The old year is history and the new dawn is breaking through the clouds. We here at Dig Up The Roots want to help you with your New Years Resolutions with the aid of old exercise, self improvement and instructional records … if you want and are willing to accept the help. We spend the program improving our cultural and social skills by learning to sing, speak effectively, play the blues, and a life long dream of my own come true! Co-Starring with Fernando Lamas! For all you listeners wanting to shed a few pounds, we have a set for you too. Jack La Lanne and one of the most driven and manic fitness fanatics ever: Bonnie Pruden. Don’t try to make your body do what she is telling you to do, just do it before she gets mad, it will be easier that way.

Listen to the show.

Playlist Tracks:

Mildred Baily – There’ll Be Some Changes Made
Album: Mrs. Swing; Label: JSP

Bonnie Pruden – Pelvic Tilt
Album: Keep Fit / Be Happy #2; Label: Warner Bros

Jack La Lanne – Front Leg Raises
Album: Glamour Stretcher Time; Label: La Lanne Inc

The Morell’s – Gettin In Shape
Album: Shake And Push; Label: Borrowed Records

Dr Carroll L. Witten Leading Psychiatric Consultants – How best to meet emotional challenges in practice
Album: Recognizing and Solving Problems in Doctor ; Patient Relationships; Label: A Roche Record Report

Katie Lee – Gunslinger, (a ballad for adult westerns)
Album: Songs For Couch And Consultation; Label: Commentary

Katie Lee – Repressed Hostility Blues
Album: Songs For Couch And Consultation; Label: Commentary

Bonnie Pruden – Roll Out Knee Kiss
Album: Keep Fit / Be Happy; Label: Warner Bros

Lee Bowman Ermanno Masini – Drinking Wine
Album: The Wonderful World Of Wine; Label: Sellar’s Sales Inc.

Monty Python’s Flying Circus – How-To-Do-It Lessons
Album: Monty Python’s Previous Record; Label: Kama Sutra

Georgiana Liccione Stewart – Easy Walk
Album: Disco For Kids; Label: Kimbo Educatioal

Faron Young – I Can’t Dance
Album: A Capitol Rockabilly Party Part 2; Label: Disky

The Voice Of Our Disco Instructor – Introduction
Album: Let’s Disco; Label: K-Tel

Dick Weissman Dan Fox – Boogie Woogie
Album: How To Play The Blues: Guitar Techniques Strums; Label: Music Minus One

Fritz Shetsler Egidia Bonessi – Strengthening The Diaphragm
Album: You Can Learn To Sing; Label: Knight Education Inc

Milton Cross – How Your Voice Instrument Works
Album: Dr. Walter O. Robinson’s Course in Effective Speaking 78 RPM; Label: Harper Brothers

Jimmy Nelson – Position of the Mouth – The Beginner’s Alphabet
Album: Jimmy Nelson’s Instant Ventriloquism; Label: Juro Celebrity

Fernando Lamas & Greg Carr – Scene 3: Alfred Dorothy
Album: You Act Scenes Opposite Your Favorite Star: Fernando Lamas; Label: Co Star

Bob Conklin – The Key To Motivation – Excerpt
Album: The Key To Motivation; Label: Midwest Audio Video Co

Ray Fowler – Make Yourself Understood
Album: How To Communicate Your Ideas; Label: Nations Buisness Execudisc